R Recreation - Evening Circuit HIIT
Date and Time
Tuesday Dec 17, 2019
5:30 PM - 6:30 PM MST
Days: Tuesdays/Thursdays
Time: 5:30pm - 6:30pm
Location
Place: CWC Fitness Center
Fees/Admission
$50/Session
Description
'R' Recreation & CWC Community Education
Evening Circuit HIIT
Finish your day guilt-free with a great workout. This evening course will primarily use the HIIT (High Intensity Interval)/Tabata style of training to challenge students to improve their current level of overall fitness. The workouts will involve a variety of cardio, full body, and circuit training exercises as well as use of free weights and/or machines to promote a strong core, increased overall strength, balance, and flexibility. All fitness levels are welcome. This class is led by Kenna Sweglar, Certified Fitness Trainer.
Registration Deadline: Friday, November 1
Dates: Nov. 5 - Dec. 19
Days: Tuesdays/Thursdays
Time: 5:30pm - 6:30pm
Place: CWC Fitness Center
Cost: $50/session